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Winter Park Kickboxing

Strap on real gloves and have the time of your life punching and kicking your way to a fitter, slimmer, happier you.


We value your privacy and will never share your information with anyone, ever!

The funnest, most action-packed workout of your life. Guaranteed.

Kickboxing class FLIES by! Even though it's a full-hour, full-body workout... it goes by in a flash.

That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.

You'll feel like a total pro - and your body will transform fast.

Melt calories, burn fat, and tone muscle - from head to toe.

EVERY part of your body gets a workout in Kickboxing! That includes your arms, chest, stomach, hips, butt, thighs, and calves.

That means ALL your trouble spots won't trouble you for much longer! And every part of you will get stronger, leaner, and fitter.

In fact, you can burn up to 800 calories (or more) EVERY time you come! How awesome is that?

You're joining more than a calorie-blasting workout... You're joining an amazing, supportive family.

99% of our members have never thrown a kick or a punch in their life! So if you're a total beginner - you're in good company!

There's nothing to be embarrassed or ashamed about! Everyone here was once a beginner - so we just want to support you and help you learn, get fit, and grow.

Fair enough?

People come here for the fat-melting workouts... but they stay for the people.

Our community here is really something - and I can't wait for you to join it too.

Friendships are born all the time. People give each other support and accountability to stay on track.

It really feels like a family, and I know from day 1 you'll feel it.

Out of shape? No problem! In shape? Get ready to take it to the next level.

The great thing about Kickboxing is even though it's a group environment... everyone's doing their own individual exercises.

That means you go at a pace that's right for YOU.

Our amazing instructors will motivate the heck out of you to grow and reach new heights, too. So don't worry about motivation. We've got you covered.

Frequently Asked Questions

Most likely you'll be in a group class. However we gladly offer private classes for those that are interested. Feel free to ask any of our instructors for more info on private classes!
At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.
Yes! Our classes cater to people of all experience levels, and in every class there are people all over the spectrum.

Check out what Google users are saying about 1Up Martial Arts

Brian Paul
- a month ago
This place is fantastic! The teachers, Mr. Carlos, Mr. Zach and Mr. Elliot (and formerly Mr. Max) are enthusiastic, engaging and patient. They are effective at conveying the important values that are critical for healthy development, even to 3 and 4 year old kids, while still making things fun. My son really enjoys his classes, and has shown great growth as a result. I also truly believe that he does better in VPK as a result of his time here, so it's a win-win. The teachers do a great job of making personal connections with students and parents alike, and it's obvious that they care. I drive past 3 other karate schools twice a week to come here, and can't say enough great things.

Jeremy Couch
- 10 months ago
I have never left a review for any business before this. However, I truly feel justified in writing this one. I don’t know much about karate or its instruction, so this review will not be about those things. What has impressed me Is the attention paid to getting to know each of the children. Most schools like this are just churning kids through to make a dollar while paying little or no attention to there development. That is not the case here. The instructors know all the kids by name. They pull kids aside to give them inspirational coaching. They focus on teaching life lessons and skills such as focus, discipline, respect, etc. This is a kids class, so the instruction is by necessity rudimentary. The kids play games together, burn energy, and have a good time while also learning to take instruction. They have a student of the day system to reward kids for effort and focus. It’s fun to watch the kids try for the student of the day honors. I’m pretty sure they spread the “love” around fairly equally. It seems most kids have roughly the same number of awards. Either way, it works. The kids are so proud. On multiple occasions the instructors have sent congratulatory or inspirational videos to us for our son. He watches them over and over. It makes his week. In short, my son loves it. I love what they are teaching him. I love how they go the extra mile to impact him. Thanks, guys. You are doing a wonderful job.

- a year ago
My neices went to their first class tonight. I was going to wait to write a review but my sister loves this place already! The girls do to! I hear Mr. Vincent the instructor is awesome & big on discipline. So glad we went with this place!!!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back